Shop Migraine And Headache Remedies

Migraine Headache:

Here are some key points about Migraines And Headaches:

  • Migraine Headaches are caused by Blood Vessel Enlargement and the release of chemicals from Nerve Fibers surrounding these Blood Vessels.
  • A Migraine Headache can lead to feelings of Nausea, Diarrhoea and Vomiting.
  • Migraine tends to affect people between 15 and 55 years of age.
  • Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches such as allergies, light and stress.
  • Some people experience migraines with perceptual disturbances called auras.
  • Auras can act as a warning, preceeding the onset of a migraine headache.
  • Lifestyle alterations might help reduce migraine frequency.

There are several causes of Migraine Headache, among them is both Physical and Emotional Stress.

Therefore, treating Migraine Headache should be approached from addressing the lack of Homeostasis within the Body System Organs including the Stomach or GIT HealthKidneys and Liver to engender Detoxification.

Our products are a carefully selected protocols that go beyound just stopping Migraine Headache Pain.

 

Heath Advice:

Foods To Avoid:

  • Foods containing Vasoactive Amines: Cheese, Alcohol, especially Spirits and Red Wine, Coffee, Chocolate and Wheat products, Red Meat
  • Refined Sugars, found in most Cakes, Biscuits, Pastries
  • Fizzy and Carbonated Drinks 
  • Hydrogenated Fats and Oils
  • Avoid constipation: An indication of Liver Qi Stagnation and Yin Deficiency.

Good Foods:

  • Eat more Pineapples and Papaya which aids Digestion
  • Eat more Seeds: Sunflower, Pumpkin, Linseeds
  • Eat more Vegetables, Fruits and Whole Grains
  • Root tubers - Polysaccharides - Yam, Plantain, Farine de manioc(Gari), etc.
  • Eat more Oily Fish, rich in Omega-3 Fats, which naturally thin the blood and reduce the severity of Migraines.